The information provided through My Bones My Muscles, Sweat n Soul Club, and any related guides, programs, videos, courses, or materials is for educational and informational purposes only and is not intended as medical advice.
We are not medical professionals. Always consult with your physician or qualified healthcare provider before beginning any new nutrition, exercise, or lifestyle program—especially if you have been diagnosed with osteoporosis, osteopenia, or any other medical condition.
All movement and wellness practices are voluntary and undertaken at your own risk. Please listen to your body, modify movements as needed, and stop if you experience pain, dizziness, discomfort, or concern.
If something doesn’t feel right, stop.
There is no benefit in pushing through pain.
This content is designed to support and educate, not to replace individualized medical care. You are encouraged to move with awareness, patience, and self-compassion.
By using this website or participating in our programs, you acknowledge and accept this disclaimer in full.
Educational content only. Not medical advice.